Scrambled Eggs And Sardines. Vehicle wiring diagram color codes. Boneless, skinless sardines offer 24.
Dash of cinnamon (optional) salt (iodized is my preference) 3 eggs. Sometimes i’ll add some tomatoes and onions. Set on medium heat and once hot, pour in the sardine and egg mixture to cook for about a minute.
Sometimes I’ll Add Some Tomatoes And Onions.
Gently slice sardine in half, lengthwise. Fry up sardines in their own oil, mashing with a fork. Then remove skin or scale and bones and pick the fillets into small pieces.
You Take Two Or Three Pastured Eggs, And Scramble Them In With A Little Mct Oil So It Won’t Stick To The Pan.
Flip the other side to cook as well and transfer to a plate. Add salt and additional spices to taste. Vehicle wiring diagram color codes.
Put Oil In A Frying Pan, Just To Coat The Base Of The Pan.
Pour into the sardine and combine together. Boneless, skinless sardines offer 24. Sardines are probably not at the top of many “best tasting foods” lists.
Remove The Skillet From The Oven And Add In The Sardine Mixture, Spreading It Out In An Even Layer.
How to make a line chart in excel; Onedrive status icons blue arrows Break egg int a bowl and whisk well.
Cut Egg And Arrange On Buttered Slices Of Bread.
Remove spine (optional as these are edible) combine mirin, soy sauces, honey, and white pepper together. How to cook scrambled eggs with sardines. However, you can mix it with eggs or other items you like.
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