Microwaving Cabbage. Add cabbage, onions, scallions, salt, pepper, and sugar. Steaming and microwaving retained higher concentrations of vitamin c than boiling because of the reduced contact with water at relatively low temperatures.
Add 1 1/2 cups water to the bowl. The reason is that the microwave heats it so fast that it heats up without caramelizing and losing its natural sweetness. Just add everything to a bowl, cover with clingfilm, pierce and cook for 10 minutes on 800watts.
Add The Warm Milk (I Remove The Soup.
Chemically, all salt is composed of sodium chloride. Microwaving is a quick method but it takes a lot of space to put a heavy cabbage head in a microwave. Cover with lid or vented plastic wrap and microwave at high for 20 minutes or until cabbge is tender, stirring every 5 minutes.
Step 4, Add 1/4 Cup Water.
Instructions wash and shred the cabbages. But the flavor of salt can differ slightly based on the types and amounts of minerals that attach to the salt crystals. Leave to stand for 2 minutes and serve.
Use Only A Small Quantity Of Water.
Does cabbage lose its nutrients when cooked? Then, using a sturdy fork or tongs, turn the cabbage head so the core is facing up; Removing cabbage leaves for cabbage rolls doesn't have to be difficult.
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Step 5, cover with plastic wrap and cook on high for 6 minutes. Microwave on the high setting for another 10 minutes. Microwave on high for 12 minutes.
Microwaving Had Less Of An Impact On Vitamin C Content, With High Retention (> 90%) Observed For Spinach, Carrots, Sweet Potato, And Broccoli.
Add 1/2 cup of water, cover, and cook for 10 minutes on the high setting. So, you have to remove some leaves to check doneness and. Stir, cover again and cook a further 10 minutes.
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